Building An Unbreakable One-Handed Backhand
How To Transform A Weak One-Handed Backhand Into A Solid Stroke That Handles Everything Thrown At It
A Modern Approach To Developing One-Handed Backhand Technique Based On Biomechanics
Would You Like To Feel The Same About Your Backhand Too? Read On...
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If you're one of the few tennis players who actually prefer their one-handed backhands to their forehands and you're really good at them, then this course may not be for you.
But if you're one of the many players who find one-handed backhands more difficult than forehands—and that's true for most of us—and you have not yet found a solution, read on.
You surely understand the feeling of having a weakness that's constantly being exploited by your opponents.
You regularly experience anxiety and frustration during matches, as this is what's probably going on all the time:
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1. Your opponent serves to your backhand, you hit a poor return, and you're immediately in defence mode, or perhaps the point is over already because your opponent could easily put the ball away.
2. When participating in baseline rallies, you receive most of the balls to your one-handed backhands, and it's just a matter of time before you give your opponent a free point by making an unforced error or hitting the ball short, which leads to you being attacked again.
3. And if you actually manage to play the ball deep a few times, it really doesn't do any damage to your opponent, as they easily send the ball back to your one-handed backhand and you're back to square one, completely incapable of gaining the upper hand in the rally.
Is there a solution for such weak backhands that doesn't require the daily drilling of hundreds of balls for a few years before your backhand becomes a reliable stroke?
Yes, there is.
Here's what Sigurd (whom you saw in the video above) had to say about his backhand:
Sigurd Vitols
Stockholm, Sweden
I have played tennis for many years, and I have solid groundstrokes. My one-handed backhand has, however, always lacked a reliable spin, and I have always felt it was a high risk stroke with minimal net clearance, despite having a good pace.
I spent four days with Tomaz in Slovenia working on my backhand. Tomaz is an excellent coach, giving individualized advice in a pleasant and pedagogic way. He not only talks about changes you have to make, but he also makes you perform various drills that help you feel the key elements of the one-handed backhand stroke!
I have now returned home to work on the changes he suggested, and I can feel clear progress. Tomaz's one-handed backhand course can really be recommended based on what I have experienced with the feel-based drills and the advice I received.
Let Me Help You Improve Your One-Handed Backhand!
Hey, Tomaz here...
While I am one those players who prefers their forehands to their backhands, I have developed my one-handed backhand to such a level that it's not a weakness at all, and my opponents really can't afford to give me a short ball, even to the backhand side, as they're immediately put on defence.
My backhand is now a solid stroke that allows me to handle any situation in which I find myself, whether that's a high kicking topspin ball, a low sliding slice ball, a fast serve, or a slow sitter in the middle of the court.
I know the journey I had to take to play my backhand at such a high level, and I am happy to share with you my experiences.
If your one-handed backhand is a weakness at the moment, I won't lie to you and tell you that you'll transform it overnight into a deadly weapon and hit screaming winners like Wawrinka, but I can show you how to develop a solid, reliable stroke that's no longer a weakness. (In the long term, it can become a weapon too.)
Not only that, but you can also develop such a reliable stroke that you can easily keep a long rally going, regardless of the type of shots thrown at you, and you can even start pressuring your opponent as soon as you get an easy ball to your backhand side.
I started coaching tennis in 1997, when I completed my first coaching certification course in Slovenia, which was based on the European ITF system, and I have since completed three levels of the ITF coaching system, the PTR American system, and, recently (October 2017), the GPTCA coaching course, which is the only association offering ATP certified courses.
By combining the methods of developing advanced tennis techniques that I learned through coaching courses and over my 20 years of experience working with players, from beginners to nationally ranked players, I singled out the most effective drills and instructions that improve the one-handed backhand technique in the shortest possible time.
The key principle that emerged after assessing the effectiveness of various drills I tried over the course my coaching career is the principle of biomechanics.
Biomechanical exercises target the key segments of the body that are responsible for the power and control of the one-handed backhand stroke.
By combining biomechanical exercises with a clear visual picture of the one-handed backhand technique, players not only improve their backhands to a good level, but they actually hit them with an advanced technique usually developed only after years of training.
Take a look at a sample of recreational tennis players who have developed high levels of the one-handed backhand technique following the drills I use for improving this stroke.
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Here's How Much A One-Handed Backhand Technique Can Improve In Just A Few Lessons...
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You may be wondering now what kind of process and training these players underwent to hit such technically sound strokes that consequently allowed them to control the ball well.
Did they train with me for months?
Not at all; they all improved their backhands in just a few days of taking lessons with me.
If you know how the process of learning works and you know the right exercises, then changing an incorrect technique into a correct one happens quite fast.
I recorded and organized all my knowledge of how to develop a technically sound one-handed backhand so that anyone can follow the process and significantly improve the power and accuracy of their backhands.
Introducing...
The One-Handed Backhand Video Course
Building An Unbreakable One-Handed Backhand
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The One-Handed Backhand video course is a unique teaching method that helps you rebuild and transform your one-handed backhand from a weakness to a solid, unbreakable stroke in three stages:
Correct Technique Through Visual Cues and Feel-based Drills: In many cases, players think they know how the backhand is supposed to be executed, but because of poor coaching and careless observation of the backhands of the pros, the mental image is incorrect. You will know exactly all the technical details of the one-handed backhand using the Technique module, which points out the key checkpoints and positions of the one-handed backhand and which shows you various exercises that will help you find those positions.
Effortless Power Through Biomechanical Exercises: The Biomechanics module breaks down the one-handed backhand into more general movements that you can then practice with specific feel-based exercises that help you sense the role of each movement and how each contributes to power, control, or spin.
Playing Backhands on the Move Through Stances and Footwork Training: You will learn specific footwork patterns and stances that will enable you to move to the ball quickly and efficiently, regardless of whether the ball is short, deep, close, or far.
The One-Handed Backhand video course can be watched online on a PC, MAC, iPad, iPhone, or any Android-based device.
All the videos are in MP4 format, and you can download high quality or lower quality (smaller size) videos to your computer, tablet, or smartphone and use the instruction right there on the court.
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Professional Tennis Coach's Testimonial:
Here's What's Included:
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Biomechanics Section
Biomechanical exercises unlock the power of your body and enable you to spin the ball with much less effort and at a much higher spin rate. This helps you hit deeper, faster, and much more consistent one-handed backhands, even before you actually correct the more detailed technical elements.
You’ll learn:
A simple swing exercise you can do even in your living room, which quickly teaches your body how to move more efficiently;
How to create key stretches in your body that, when released, generate more power than you'll actually need;
How to train your non-dominant arm to counter the body's rotation and therefore allow you to play highly accurately;
Why Wawrinka said that the most power comes from the legs and hips. There's an almost invisible hip impulse that transfers the power from the legs into the upper body and the arms;
And much more (approx. 60 minutes of instruction.)
Technique Section
The technique module shows you with slow-motion videos and still images the key technical elements of the one-handed backhand, as well as various drills to help you find and feel those key positions.
You’ll learn:
How Federer, Wawrinka, and other top pros actually hold the racket. Most club players do not have an optimal backhand grip, even when their hand lies on the correct bevels of the handle;
The role of the wrist in the backhand and whether you should use it to add more topspin (Hint: the answer is no);
How much you need to turn your body and how far behind the racket head must go for you to generate maximum power from uncoiling, while still maintaining ball control;
How to hit the ball accurately, especially when hitting a down-the-line shot;
Why the key to consistency and accuracy lies in the follow-through;
And much more (approx. 60 minutes of instruction.)
Stances & Footwork Section
To execute your one-handed backhand well, you need to be properly balanced at the right distance from the ball. This module shows you ideal stances in which you should play your backhands, as well as efficient footwork patterns that will get you there as quickly as possible..
You’ll learn:
Which stance gives you the best combination of power and control;
How to hit in defensive situations and still maintain enough power to neutralize your opponents with deep balls;
How to practice on your own the most common footwork patterns that are useful around 80% of the time;
Two different footwork patterns for attacking short balls;
How to recover quickly from very wide positions and still be able to cover possible wrong footing shots;
And much more (approx. 60 minutes of instruction.)
R.W. Mills
Saskatchewan, Canada
This season I was losing some of the necessary angles and subsequent power for a quality and effective, consistent backhand topspin shot. I was tending to revert to my old flatter backhand shot in gameplay, and a "brush up" on proper technique was in order.
Tomaz's One-handed Backhand course got me back on the key positional points to restore power in my stroke in just two days. Each video in the course subsequently, further refines all the nuances of the mechanics, common errors in perception and execution, of the single handed backhand.
With full motion and slow motion video sequences depicting all the various key elements along the way, it is a tremendous reference and resource today and going forward.
Tomaz once again, in his mild mannered, "Tennis Maestro from Slovenia" approach, brings the one-handed backhand back to its full potential, inch by inch, and row by row... for that's the best way to grow and "ingrain" things at all levels of learning.
The One-Handed Backhand Video Course
Building An Unbreakable One-Handed Backhand
RISK FREE ACCEPTANCE FORM
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THE COMPLETE ONE-HANDED BACKHAND VIDEO COURSE
33 videos (that’s over 3 hours of video clips) that you can watch online or download to your PC, tablet, or smartphone.
($97 Value)
BONUS 1:
STROKE REVIEW VIDEO ANALYSIS
Send me a video of your one-handed backhand and I will create a side-by-side comparison with me or a professional tennis player of your choice and show you what are the key elements of the backhand you need to work on.
($47 Value)
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Tom Westberg
Gurnee, IL, USA
Tomaz,
I just purchased your backhand course, and you are now my SUPER HERO!
Over the last five years I have worked my way up to a solid 4.5 player, mainly using internet course material. I have courses of all types from about 10 different sources. The first ones I purchased in 2012 when the online coaching started picking up pace.
However, my topspin backhand has never been great. In a match I almost exclusively use my slice backhand, but in order to progress further I need a real topspin backhand. I have played for over 30 years, but started as an adult, and only learned on my own, so my technique was somewhat of an improvisation. I’m 58 now, but determined to improve and get to the highest level my skillset will allow me to play at.
My last efforts on my backhand involves a coach from my new tennis club I just joined. He is very good, and has helped pinpoint a number of deficiencies I am working on correcting. He has showed me what to do on the backhand, but I’m missing something, and I just can't get it to work well.
15 min spent on your course last night has highlighted one of the exact problem I have. You talk about a motorcycle grip, and when I first saw that I thought to myself: "That can’t be right, that is just completely backwards". However, that is one of the exact reasons why my backhands have never turned into a real shot. In addition I think it made me realize I have similar deficiencies on my forehand side.
I played this morning and I can tell I am now on the road to a real backhand. All the tips you give in the course really help.
No other courses I have seen cover the essential fundamentals in such a understandable way. These aspects are the core building blocks for your strokes. If you get them right, the rest is mainly practice, if you get them wrong you spend a lifetime trying to figure out why you can’t hit good shots.
Your ability to communicate how to execute the shots properly in a very simple way is second to none. You are truly one of a kind. I have made some breakthroughs on my forehand from your free online videos. You understand exactly what the core issues for adult players are, how to address them, and how to communicate the fix in a broken down step by step method that makes total sense.
This backhand course is fantastic! With the information it contains I can see that I will be able to bring my backhand up the next level. My goal is to be able to play competitively with people that have played Div 1 college tennis.
I can handle guys that played in the lower spots, but the higher ranked guys hit the ball hard enough that with flawed technique you can’t deal with the pace.
Super nice instruction, super nice video and audio, and just a joy to walk through your course. Wish I could have had this information a long time ago, but better now than never!
My 60 Day 100% Money Back Guarantee
You have a 60-day full money back guarantee, no questions asked.
Use the full One-Handed Backhand video course for 8 weeks. If you don’t significantly improve the power and consistency of your backhand, I will refund your payment immediately.
Put the video course to the test and see how it works for you. With the full money back guarantee, there’s no way you can lose.
P.S. If you really want to transform your one-handed backhand from a weakness into a highly consistent stroke (and possibly a weapon , then give this unique course a try. I guarantee you that you’ll learn things about the one-handed backhand you’ve never encountered before which will give you completely new insights into how the backhand works.
Frequently Asked Questions
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[thrive_accordion_group title=””][thrive_accordion title=”Is this one-handed backhand course only for advanced tennis players or also for beginners?” no=”1/6″ default=”yes”]The One-Handed Backhand video course can be used by beginners, too, except that I recommend they skip the Biomechanics section and start working on the Technique and Footwork modules. Once the player becomes more consistent in playing backhands in easy conditions, they can start studying the biomechanics section. Advanced players, on the other hand, should first start with the Biomechanics module as it will improve their backhand very quickly.[/thrive_accordion][thrive_accordion title=”How long will it take me to improve my one-handed backhand?” no=”2/6″ default=”no”] It depends on your current skill level and the amount of practice you put in. If you practice at least twice a week for at least 20 minutes then you should see constant progress with your backhand. Most intermediate and advanced tennis players improve a lot in just a single hour as you have seen from the testimonial videos above.[/thrive_accordion][thrive_accordion title=”How long do I have access to the course after I buy it?” no=”3/6″ default=”no”]You have permanent access to the course that never expires. Not only that, but you can also download the videos to your PC, tablet or smartphone and watch them without the need for internet connection. [/thrive_accordion][thrive_accordion title=”Does this course work only for competitive juniors or also for adult recreational tennis players? ” no=”4/6″ default=”no”]This video course works for every type of player because it teaches your body how to work more efficiently regardless of your current technique. Better one-handed backhand technique allows you to hit faster and with more control but any backhand will benefit from biomechanics drills. [/thrive_accordion][thrive_accordion title=”Does course include lessons on the backhand slice?” no=”5/6″ default=”no”] No, a backhand slice is a technically completely different stroke and has to be taught with very different methods. There will be a separate backhand slice course in the future.[/thrive_accordion][thrive_accordion title=”What if the course doesn’t work for me?” no=”6/6″ default=”no”] If you work on all the exercises presented in the One-Handed Backhand video course and you don’t see significant progress in your one-handed backhand, then simply request a refund, no questions asked.[/thrive_accordion][/thrive_accordion_group]
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