Tennis is an open skill sport which means players need to constantly
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Using shoulder rotation well in tennis forehands and backhands is the key
The engagement of the hips or the pelvic region when hitting a
There is a way to practice tennis at home with various workouts
Now that you’re aware of the importance of balance in tennis and how it
Being well balanced (or stable) while hitting a forehand or a backhand
So, you’ve read and watched the introductory video article on tennis fundamentals and decided
If you’ve been working on your forehands and/or backhands for a while,
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